Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy to use and very helpful!"

Py (January 25, 2023)

Rating: [5 out of 5 stars!]

"So far, my experience has been nothing but positive. The dialogue with the therapist has been open and honest. I haven't had much time to progress in the program due to a lot of time being spent at work paired with the Thanksgiving holiday, but I am looking forward to diving in deeper.

I appreciate that this option exists, and I give large kudos to the entire team!"

Eric (November 28, 2022)

Rating: [5 out of 5 stars!]

"its been enlighting and convinent."

Tony (November 17, 2022)

Rating: [5 out of 5 stars!]

"The worksheets help you figure out where you're going wrong, but the most helpful thing is therapy sessions."

Emily (November 28, 2022)

Rating: [5 out of 5 stars!]

"Great, I feel the therapy is very beneficial in helping to recognize my thoughts and emotions."

Alan (December 28, 2022)

Rating: [5 out of 5 stars!]

"My therapist has been wonderful, tailoring the experience to what is most helpful to me."

Heather (November 17, 2022)

Rating: [5 out of 5 stars!]

"Very nice, the therapist seems to be able to communicate with me about topics I struggle with. I love the ability to talk to someone at any time via text"

Bobino (December 23, 2022)

Rating: [5 out of 5 stars!]

"I'm beyond grateful for finding Vanessa to be my therapist! It's taken me over 5 years to take this step and it is perfect timing with a therapist who is patient, kind and caring. I look forward to our sessions weekly and happy to be supported as I dig through my stuff."

Right Place, Right Time (November 30, 2022)

Rating: [5 out of 5 stars!]

"So far so good."

Great (January 31, 2023)

Rating: [4 out of 5 stars!]

"It's been a really nice experience so far. I'm able to work with my therapist to understand my issues and we work through ways that can help me around it. The communication has been easy to follow and by far it has made the more challenging aspects easier to do. There are so many useful tools that really helped me establish some markers and helped me create a good routine. It's exactly what I wanted from therapy and this format works for me. I've already been noticing small changes and it keeps getting better every day."

Pipi (November 11, 2022)

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