Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"The services are great and it was really easy to set up my subscription plan."
Kendra (January 14, 2023)
Rating: [5 out of 5 stars!]
"I’ve been seeing a caring compassionate smart therapist who understands my needs and is helping me make effective changes."
Good Care (December 16, 2022)
Rating: [4 out of 5 stars!]
"It's been helpful to hear a different perspective. Also to have someone help me explore my reasonings behind my emotions."
Jl (December 26, 2022)
Rating: [5 out of 5 stars!]
"Useful"
Emil (January 03, 2023)
Rating: [5 out of 5 stars!]
"At a time of deep sorrow I found the help and hope I needed to carry on. Thank you."
Happy (December 04, 2022)
Rating: [5 out of 5 stars!]
"I have had a most enjoyable and enriching experience with my online sessions. Sherrie Kaelin has been an amazing therapist."
Jean (January 23, 2023)
Rating: [5 out of 5 stars!]
"The worksheets are incredibly useful. It's so great to get replies on my actual thoughts as well. I am glad I am getting to work on this CBT course as well as have a therapist to support me. It's only been a week and I have already gained some useful skills to cope with my anxiety!"
SO Helpful! (December 17, 2022)
Rating: [5 out of 5 stars!]
"Super convenient. Late evening and weekend appointments help me schedule around my work, my children sports ect. I can get the help that I need without adding another stress of how to fit into the all ready crammed workweek. The daily check-in and feedback are so helpful. Even though I only have sessions once a week the messaging aspect makes me feel supported on the other days. Caring therapist that listens and helps you understand the root of your issues."
Rena (November 25, 2022)
Rating: [5 out of 5 stars!]
"I feel very good about myself since having someone to bounce things off of. Self diagnosis is the worst and the need to vent about your problems is invaluable. I find myself being more confident in my opinion even after a few weeks of letting things out on paper with my therapist. It is very liberating. I know my problems are probably minor compared to some but they are my inner demons and it feels good to let them out."
Dk612 (February 04, 2023)
Rating: [4 out of 5 stars!]
"Great"
Sat (November 30, 2022)
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Your therapist is ready to start the journey with you today - so what are you waiting for?