Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"It was a very pleasant and engaging experience and i have learnt alot from it many thanks"
Jonboy (November 17, 2022)
Rating: [5 out of 5 stars!]
"At a time of deep sorrow I found the help and hope I needed to carry on. Thank you."
Happy (December 04, 2022)
Rating: [5 out of 5 stars!]
"Very easy to use"
Amazing (January 04, 2023)
Rating: [5 out of 5 stars!]
"Three weeks in and I’ve already gotten great information and takeaways to practice. Very happy that I signed up."
Audge (January 14, 2023)
Rating: [5 out of 5 stars!]
"I love the option to do therapy twice a week, it makes a difference in jump starting things if you've put off therapy for a while or are going through an intense situation. My therapist is a dream and I couldn't ask for a better pairing. Loving this resource."
Shar (November 07, 2022)
Rating: [5 out of 5 stars!]
"I really like this program and it has been very beneficial so far."
Martino (January 10, 2023)
Rating: [5 out of 5 stars!]
"The worksheets help you figure out where you're going wrong, but the most helpful thing is therapy sessions."
Emily (November 28, 2022)
Rating: [5 out of 5 stars!]
"Helpful"
Pipes (January 02, 2023)
Rating: [5 out of 5 stars!]
"I have enjoyed my counselor very much, she is very knowledgeable and encouraging. And I like the worksheets, and the yoga is a bonus!"
Helpful And Encouraging (December 20, 2022)
Rating: [5 out of 5 stars!]
"The services are great and it was really easy to set up my subscription plan."
Kendra (January 14, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?