Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I found this platform to be user-friendly, beneficial, and in general, a great asset. However, by the far the most important component to the success of my therapy thus far is my therapist Zalman Nelson. I allowed the online-therapy system to choose my therapist for me, and it was a home run. Zalman is a consummate professional and a perfect match for me. I wouldn't have grown as much as I have these last three months without his steady guidance."
Zalman Nelson Exceeded Expectations (November 12, 2022)
Rating: [5 out of 5 stars!]
"The worksheets are so good at helping you see your situation in a much clearer way. My therapist, Janet, is very responsive, suportive, insightful and sensitive to the wounds that need healing. I could not be happier with the journey I am taking with Online-Therapy.com. I will be recommending this program to others. Thank you."
DSS (January 18, 2023)
Rating: [5 out of 5 stars!]
"Very nice, the therapist seems to be able to communicate with me about topics I struggle with. I love the ability to talk to someone at any time via text"
Bobino (December 23, 2022)
Rating: [5 out of 5 stars!]
"Everything has been very easy so far"
Marco (November 11, 2022)
Rating: [5 out of 5 stars!]
"My therapist is great! Very insightful and yet has a playful sense of humour."
Michael (November 27, 2022)
Rating: [5 out of 5 stars!]
"Pleasant experience and super convenient."
T. Perchinske (February 05, 2023)
Rating: [5 out of 5 stars!]
"I have a had a great experience so far. My match with my therapist is really great and she is incredibly response and helpful. The resources provided to do worksheets on my own are fantastic for in-between meetings with my therapist. I am very glad I came across this service and would recommend it highly!"
Judster (January 24, 2023)
Rating: [5 out of 5 stars!]
"Fantastic platform. Very effective program when you put in the work. Key is to find a therapist that suits you best."
Tom (November 10, 2022)
Rating: [5 out of 5 stars!]
"I Have been doing CBT with Caroline Norman.
Caroline is a wonderful and compassionate lady who has helped me a great deal. I would highly recommend this to anyone who is struggling with their mental health. Having someone totally non-judgmental who actually cares, listens and wants to help, is a huge relief and boost."
Shaun (January 06, 2023)
Rating: [5 out of 5 stars!]
"Amazing. My therapist is amazing, as well. For a busy individual with high anxiety, I need consistent access & accountability. Online Therapy provides tools that I can access 24/7. In addition, being able to talk to my therapist daily through chat, as needed, is very helpful."
Bdp (January 08, 2023)
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