Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've gained so much insight into myself and my relationships with others in such a short period of time. I've learned to take a moment to emotionally digest scenarios and consider what might be at the root of my feelings towards situations or interactions throughout my day. This has helped significantly in my relationship and understanding my partner in a way I never thought was going to happen."

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Rating: [5 out of 5 stars!]

"I looked this up a while ago & walked away. I still need the help talking with someone about some hard stuff. The therapist assigned to me is still in the system & I’m moving forward this time. My well-being is worth it."

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Rating: [5 out of 5 stars!]

"This therapy service is soooo helpful, thanks to my doctor Peter Sacco _3"

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Rating: [4 out of 5 stars!]

"I think it’s amazing that I got such quick responses each day; it was nice to know that I didn’t have to wait weeks to hear back!"

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Rating: [5 out of 5 stars!]

"I have had a most enjoyable and enriching experience with my online sessions. Sherrie Kaelin has been an amazing therapist."

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Rating: [5 out of 5 stars!]

"It's aight"

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Rating: [5 out of 5 stars!]

"This is my second site and second therapist on this site. It really takes making a connection with someone you trust and has the skills to help you improve."

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Rating: [5 out of 5 stars!]

"Great theripist. He has had such great results, I am moving on to a residential care facility!"

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Rating: [5 out of 5 stars!]

"I had difficulty scheduling with my first therapist, but I switched therapists and everything turned out great. My therapist is very kind and helpful. Her response time is great as well. I feel very satisfied with this online therapy platform."

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Rating: [5 out of 5 stars!]

"I have thorouhly enjoyed the worksheets, it feels like a more involved regiment"

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