Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good"
Richie (December 15, 2022)
Rating: [5 out of 5 stars!]
"It's a great platform for any one desiring self improvement!
Not just for those who are in trouble
I recommend everyone should take some of the issues of life to a therapist.
My experience is that another trained person has a vantage point and it's of huge benefit to gain insight into your own self.
Nice interface and therapists promt to answer your queries.
Well done!"
Anan (December 24, 2022)
Rating: [5 out of 5 stars!]
"I really love my therapist Tess so far. I don't feel like I've gone far enough in the sessions to make a review of them. I have been enjoying them so far and they've been helping me evaluate things differently."
Em (January 03, 2023)
Rating: [4 out of 5 stars!]
"The steps in this program are great but not tailored for everyone's needs. I found some of the things helpful and some of it, not so much. That being said, I can see the effort put into this and with help, this can help people get out of their funk and back on track! I hope someone reads this and gives it a try...may change you life!"
Find A Way To Be Okay. (December 26, 2022)
Rating: [5 out of 5 stars!]
"Great service, really like my therapist, she's great."
Josh (January 14, 2023)
Rating: [5 out of 5 stars!]
"Amazing service! I would recommend Jennifer to anyone that will listen. She's a beautiful person who cares about your individual goals and needs. Provides the perfect safe space for anyone whos worried about being judged and lets you speak and work on things at your own pace. For anyone needing help or support but are reluctant to reach out, i would 100% recommend."
Lana (November 17, 2022)
Rating: [5 out of 5 stars!]
"I Have been doing CBT with Caroline Norman.
Caroline is a wonderful and compassionate lady who has helped me a great deal. I would highly recommend this to anyone who is struggling with their mental health. Having someone totally non-judgmental who actually cares, listens and wants to help, is a huge relief and boost."
Shaun (January 06, 2023)
Rating: [5 out of 5 stars!]
"This therapy service is soooo helpful, thanks to my doctor Peter Sacco _3"
Aaron Dov (December 13, 2022)
Rating: [5 out of 5 stars!]
"So far I have been very impressed with the level of help I have received. My therapist makes sure I have all the resources I need to succeed."
Jenny (November 15, 2022)
Rating: [5 out of 5 stars!]
"Fantastic platform. Very effective program when you put in the work. Key is to find a therapist that suits you best."
Tom (November 10, 2022)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?