Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Fantastic platform. Very effective program when you put in the work. Key is to find a therapist that suits you best."
Tom (November 10, 2022)
Rating: [5 out of 5 stars!]
"The worksheets are so good at helping you see your situation in a much clearer way. My therapist, Janet, is very responsive, suportive, insightful and sensitive to the wounds that need healing. I could not be happier with the journey I am taking with Online-Therapy.com. I will be recommending this program to others. Thank you."
DSS (January 18, 2023)
Rating: [4 out of 5 stars!]
"Great"
Sat (November 30, 2022)
Rating: [4 out of 5 stars!]
"so far so good."
User (February 01, 2023)
Rating: [5 out of 5 stars!]
"This program has been very helpful already, and I feel like I have just begun.
Not only have the worksheets been extremely useful as writing prompts to help me think about my own thought processes and come up with solutions on my own, my therapist has also been very helpful in guiding me into directions that I may otherwise have not thought of. I am hoping that these tools I am learning will lead me in success with what I wish to acheive."
Kim (January 25, 2023)
Rating: [5 out of 5 stars!]
"I have really enjoyed online therapy in my therapist, has been very helpful through worksheet responses and messages regarding specific issues"
Lucy (January 05, 2023)
Rating: [5 out of 5 stars!]
"I felt heard and valued and given useful perspectives and tools to understand and cope with my situation better. I immediately began to feel relieved once connecting with the therapist through text and video sessions. My confidence, quality of life, and my relationship with myself increased with this online support."
Caring And Attentive Service (November 24, 2022)
Rating: [4 out of 5 stars!]
"Your company has been recommended by a user of your service. Contact information has been good and I can give a further review after I have started the programme"
Geoff (January 14, 2023)
Rating: [5 out of 5 stars!]
"I have enjoyed my counselor very much, she is very knowledgeable and encouraging. And I like the worksheets, and the yoga is a bonus!"
Helpful And Encouraging (December 20, 2022)
Rating: [5 out of 5 stars!]
"I love the option to do therapy twice a week, it makes a difference in jump starting things if you've put off therapy for a while or are going through an intense situation. My therapist is a dream and I couldn't ask for a better pairing. Loving this resource."
Shar (November 07, 2022)
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