Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"The worksheets help you figure out where you're going wrong, but the most helpful thing is therapy sessions."

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Rating: [5 out of 5 stars!]

"So far I’ve been really impressed. My time checking in with my therapist was helpful and gave me lots of food for thought. I really like the worksheets and the clarity of the process."

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Rating: [5 out of 5 stars!]

"I am satisfied with your services"

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Rating: [5 out of 5 stars!]

"I found this platform to be user-friendly, beneficial, and in general, a great asset. However, by the far the most important component to the success of my therapy thus far is my therapist Zalman Nelson. I allowed the online-therapy system to choose my therapist for me, and it was a home run. Zalman is a consummate professional and a perfect match for me. I wouldn't have grown as much as I have these last three months without his steady guidance."

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Rating: [4 out of 5 stars!]

"The work sheets are a great way to get started but aren't catered to all specific needs...but they do give your counselor a great base line to go with so it works out!"

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Rating: [5 out of 5 stars!]

"i've found the text based therapy useful as someone who isn't able to have video calls or in person therapy every week. i can send a message whenever i need to, be is midnight or midday. my therapist is very responsive and kind. those who wants to lead their own development on their own time, this is a great tool to help you with that at your own pace."

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Rating: [5 out of 5 stars!]

"I felt heard and valued and given useful perspectives and tools to understand and cope with my situation better. I immediately began to feel relieved once connecting with the therapist through text and video sessions. My confidence, quality of life, and my relationship with myself increased with this online support."

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Rating: [5 out of 5 stars!]

"I have enjoyed my counselor very much, she is very knowledgeable and encouraging. And I like the worksheets, and the yoga is a bonus!"

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Rating: [4 out of 5 stars!]

"The steps in this program are great but not tailored for everyone's needs. I found some of the things helpful and some of it, not so much. That being said, I can see the effort put into this and with help, this can help people get out of their funk and back on track! I hope someone reads this and gives it a try...may change you life!"

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Rating: [5 out of 5 stars!]

"This has been a great experience, Has helped my young adult daughter and myself , would recommend."

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