Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 2507 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I think this service has been very helpful. Our therapist, Reva, was AMAZING in helping us work through our concerns. She is also pretty quickly responsive to our messages, which is impressive. My only feedback would be that an APP would be very useful for this platform,"
1st Review (January 31, 2023)
Rating: [4 out of 5 stars!]
"So far this platform and my therapist seem much better than a previous platform I was on. This therapist actually seems to have clinical knowledge vs just asking me how something makes me feel repeatedly."
First (January 17, 2023)
Rating: [4 out of 5 stars!]
"Vanessa is great!!!
She replies me daily with great insight and feedback.
I have been progressing fairly quickly with her guidance.
Of course is not like magic I am putting the work and tools in practice.
But it wouldn’t been possible without her kindnesses, knowledge and support.
Thank you!!!"
Nana (November 15, 2022)
Rating: [4 out of 5 stars!]
"I appreciate the support and the work."
Farm Girl Dad (December 23, 2022)
Rating: [5 out of 5 stars!]
"Useful"
Emil (January 03, 2023)
Rating: [5 out of 5 stars!]
"This is a great service and has been a ton of help for me already."
Melanie (February 06, 2023)
Rating: [5 out of 5 stars!]
"This program has been extremely helpful for me- the convenience of being able to message when I need to from home or work or wherever has been why I have been consistent with therapy for the first time."
Em (January 06, 2023)
Rating: [5 out of 5 stars!]
"Pleased with the service so far. The therapist I've been matched with seems to be a good match for me and seems to be a very genuine and supportive person. The structure of the program with the worksheets to fill in and videos to watch is really good for getting me thinking between sessions, and I also like the fact that I can also communicate with my therapist via messaging during the week at no extra cost."
Lucy (January 25, 2023)
Rating: [5 out of 5 stars!]
"Very good"
Monica (February 06, 2023)
Rating: [5 out of 5 stars!]
"Great program!"
Meg (November 30, 2022)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?